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How To Take The Best Care Of Your Skin

Date Added: November 20, 2012 01:39:54 PM
Author: Carlos Martinez
Category: Health
There are many skin care myths on the web and in magazines. If you really want to get healthy skin, disregard those myths and follow these practical steps to skin care. Read on for some tips on skin care that really work. Do a tissue test to find out your skin type. Apply a clean tissue on your face in the morning. Oil will appear on the tissue: this will be a good indicator of how oily your face is. You will be able to make informed decisions on what skin care products you need once you know your skin type. Try your best to keep the levels of your stress down. When you are stressed, cortisol, DHEA and adrenaline levels in your blood increase. Common skin conditions like acne, eczema and psoriasis have been linked to high adrenaline and cortisol levels. Your skin quality will mirror your health overall, so keeping yourself relaxed will really show in your complexion! Apply lip balm every time you go outside, especially if it is cold and dry. You will add some extra protection to your lips and stave off any harmful effects from the sun. If you overexpose your skin to the sun, you are at a higher risk for skin cancer, along with premature aging. Wear as much sunscreen as you can to limit your chances of dealing with these dangers. If your lips are always dry and cracked, then it's time to address the problem with a homemade lip balm. Mix cucumber, honey and sour cream, and then pat on your lips and let sit for 15 minutes. After letting it sit, wash your lips and rub them with almond oil. To maintain healthy skin, it is important to manage your stress well. Stress will influence your hormone balance and this will be reflected on your skin. Making an effort to manage stress promotes healthy skin. When there is a large, noticeable change in the appearance of your skin or symptoms that seem drastic, you shouldn't hesitate to seek the advice of a dermatologist. Too many people don't take the condition of their skin seriously and it can result in much worse issues down the life. Self-diagnosis is never recommended when it comes to something so serious. Drinking plenty of water each day is key to healthy skin. Dehydration is shown very easily on your skin. The belief that beauty comes from within is actually very true; hydration and nutrition directly impact the body's largest organ, skin. About 2 liters per day is the amount needed to stay hydrated. This helps skin stay soft. Perhaps the most effective way to fight wrinkles and sun damage is to wear sunscreen daily. Damage caused by the sun will contribute to fine lines and wrinkles. The best way to prevent wrinkles and aging from UV rays is with a good sunscreen. Use a moisturizer with an SPF rating of at least 15. You should be cautious when shaving. The razor blades are really sharp and if it's not used properly, irritation or damage could happen. Use shaving cream, gel, or lotion to provide lubrication to your skin and protect it. If the razor is dull or dirty, replace it with a new one. Using the razor with a gentle, sliding motion in the same direction the hair falls will make shaving easier. For people with very dry, flaky skin, regular exfoliation can get pores unclogged and keep them clear of the debris that cause whitehead and blackhead pimples. Exfoliating sloughs off dead skin and clears your pores. This gives the new, hydrated skin cells a chance to come to the surface so you look fresh and are glowing. Always eat healthily. What you eat has an effect on how your skins looks and feels, and poor eating habits can even aggravate conditions such as acne. Eating fresh fruits and vegetables can enhance the skins apperance. Eating a high fat, high carbohydrate diet can leave your skin looking dull. You do not need expensive products or crazy schemes to obtain good skin. Properly caring for your skin is the best way to have a clear complexion. By using the advice provided to you above, your skin will look great in no time!Use good lubricants..